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Pickled Chard By Greenspaces
Home / gut health

gut health

Healthy Soil
All Posts | Ecosystem | Farm-to-Table Recipes | Mental Health | Regenerative Farm and Garden

Why Healthy Soil Matters for Your Gut and Mental Health

In our fast-paced world, the importance of maintaining good physical…

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How to Make Sauerkraut (Zero Waste Recipe)
All Posts | Farm-to-Table Recipes | Preserving

How to Make Sauerkraut (Zero Waste Recipe)

Cabbage is a versatile and nutrient-rich vegetable that can be…

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Ever thought about growing your own ginger? 🌱 I Ever thought about growing your own ginger? 🌱 It’s easier than you think! Start with an organic ginger root—look for pieces with ‘eyes’ (those little buds that are ready to sprout). Place it in a shallow dish of water or plant it directly in soil with the buds facing up. Within weeks, you’ll see shoots appear! Ginger loves warmth, so keep it in a sunny spot and water regularly. 🧑‍🌾 #ginger #gingerroot #gardening #farming #homegrown
Starting the new year with a game-changing hack! S Starting the new year with a game-changing hack! Submerge your pomegranate underwater to peel it, and you’ll have perfect seeds in under a minute—no stains, no mess! Wishing for a year that’s truly sweet and peaceful, with the safe return of our hostages 🎗️🍯 #pomegranate #hack #fruit #farm #gardening
How to Grow Hibiscus and Turn It Into Tea 🌿🍵 How to Grow Hibiscus and Turn It Into Tea 🌿🍵 Growing hibiscus is easier than you think! 🌸 Here’s how you can enjoy this vibrant plant from your garden to your cup: Planting: Hibiscus thrives in warm, sunny spots with well-drained soil. Make sure it gets 6-8 hours of sunlight a day. Caring: Water regularly but avoid waterlogging. Prune as needed to encourage more blooms. Your hibiscus will reward you with bright, beautiful flowers in mid to late summer. Harvesting: Once the flowers bloom, wait for the petals to open fully, then carefully harvest them. Dry them in a well-ventilated space or a dehydrator until crisp. Making Tea: Steep 1-2 teaspoons of dried hibiscus in boiling water for 5-10 minutes. Strain, sweeten if desired, and enjoy your refreshing hibiscus tea! Benefits of Hibiscus Tea: 🌺 Rich in Antioxidants: Helps combat free radicals. 🌺 Supports Heart Health: May lower blood pressure and cholesterol. 🌺 Boosts Immunity: High in vitamin C to keep your immune system strong. 🌺 Aids Digestion: Known for its gentle diuretic effects.
Meet one of our favorite tools , the @meadowcreatu Meet one of our favorite tools , the @meadowcreaturellc broadfork, a humble yet powerful tool for regenerative farming that we are using here in Israel 🌱💪 By gently aerating the soil without disrupting its structure, we’re enhancing soil health, promoting biodiversity, and cultivating the land sustainably. It’s all about working with nature, not against it. 🌾🌍 #RegenerativeFarming #SustainableLiving #Broadfork #IsraelFarming #SoilHealth #EcoFriendly #FarmLife #חקלאותישראלית #חקלאות #חקלאותכחוללבן #חקלאותמחדשת
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